Exercise and physical activity can help you maintain and even improve your health. Whether you’re a marathoner, or you need to dust off your athletic shoes, your SilverSneakers benefit can jump start your healthy activity levels.
But remember: be sure to talk with your doctor before starting a new exercise program.
Examples of fitness facility offerings (where available):
Cardiovascular and strength training equipment
Facility amenities such as saunas, pools and whirlpools
If you’d rather meet your activity goals without leaving the house, this benefit has you covered.
You may be eligible for a home exercise kit (includes a DVD, instructions and any equipment you need).
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