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How to have less pain all day
How to have less pain all day
Whether you wake up stiff and sore or suffer more as the day wears on, these tips can help ease and prevent pain from morning to night.
How to eat less sugar and not even miss it
How to eat less sugar and not even miss it
You might be surprised to learn where added sugars hide. Use these smart swaps and shopping tips to lower your sugar intake without giving up your favorite foods.
How to use your smartphone to reduce stress
How to use your smartphone to reduce stress
Ease stress in the moment with these free tools and apps that are already on your smartphone — no downloading needed.