Health tips & tools

We’ve put together a library of tools, tips and information to help you take control of your health and get the most from your plan. Read articles to help you reach your health and wellness goals.

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How to have less pain all day

Whether you wake up stiff and sore or suffer more as the day wears on, these tips can help ease and prevent pain from morning to night.

6 things you can start doing today to lower your cholesterol

Could you have sleep apnea and not know it?

Bleeding gums and diabetes? Here’s what you need to know.

Joint or muscle pain? Your medications may be to blame

8 heart health tips you probably haven’t heard before

10 surprising benefits of being an Aetna D-SNP member

What to do if you can’t sleep

5 ways to beat cold-weather joint pain

6 causes of constipation that have nothing to do with diet

Diabetes diet myths, busted

7 soothers for dry, itchy winter skin

Your complete cold, flu and COVID-19 shopping guide

5 ways to build a stronger immune system

What you need to know about annual enrollment

How to have less pain all day

5 surprising reasons to get your hearing checked

8 other vaccines you may need (besides COVID-19)

6 surprising things your eye doctor can tell you about your health

Everyday medicines that can raise your blood pressure

Sunburn remedies you can find at home

How Aetna care teams helped save peoples' lives

6 simple ways to stick to your medication schedule

How to take charge of your diabetes

How to eat less sugar and not even miss it

You might be surprised to learn where added sugars hide. Use these smart swaps and shopping tips to lower your sugar intake without giving up your favorite foods.